27.1.2020 03:55 pm
Choose one exercise or stretch to do every morning and every night. Your body will thank you.
The message I always share with people is exercise is anywhere and everywhere you are. If you can clear a square metre around you, anywhere you are, that can be your own little gym.
The playlist comprises several upbeat tracks that will suit a fast-paced workout, ranging from rap and hip hop to R&B and AfroWave.
Rome wasn’t built in one day.
It is essential to focus not just on behaviour, but also on your perception of your ability to make the changes you want.
The study does not show that premature menopause causes the development of multimorbidity, only that there is a strong correlation.
The most common underlying cause has consistently been lower respiratory infection.
There are still many unanswered questions, including why the structures form in some tumours and not others.
A stroke happens when the blood flow to a part of the brain is cut off.
Fitness centers are full of germs and bacteria because of the warm and sweaty environment. Here are a few simple ways to avoid gym germs.
If you’re thinking of going vegan this year, then the duo behind BOSH! have got you covered with their latest book release.
All the relationships reported were heterosexual, so it is not known whether same-sex activity would have a similar effect.
Five years after having an abortion, relief was the dominant emotion reported by more than 95% of the participants in a new study.
Following therapy sessions, women report they are less likely to “lose control” when expressing their feelings during times of PMS.
Losing weight is never easy but sticking to long term lifestyle changes can help shift the pounds.