The vitamin C, K and E, plus folate and potassium of kiwis make this cocktail a healthy option.
Dulse, known as the ‘bacon of the sea’, is a red alga that makes a great snack.
Prefer it spicy? Add a little chilli powder to the seasoning flour.
‘Being a mom is by no means easy as out of four, I have two fussy eaters at home.’
TIP: Combine affordable omega-3-rich canned salmon with avocados in an easy no-cook meal.
TIP: It’s melon season and honeydews make this healthy treat perfect for summer.

food and drink Recipe: Mango-almond smoothie bowl

TIP: To keep the texture thick, creamy and frosty, use frozen fruit (not fresh).

food and drink Recipe: Flat-belly salad

TIP: The ingredients in this salad provide a good balance of fibre, protein and healthy fats.

food and drink Jameson unveils Caskmates IPA Edition in South Africa

Bottled at 40% ABV, Jameson Caskmates IPA Edition is now available through all leading outlets.

food and drink Fun, refreshing cocktails to try out

Below are the new cocktail mixes people can try out to experience and enjoy the Jameson Caskmates IPA edition to its full extent.

food and drink Back to School tips for parents – from stationery lists to healthy lunchboxes

Here are some useful tips to help parents with creating healthy lunchboxes and optimizing their money when buying stationery.

food and drink Maponyane expands burger joint with new Durban location

This after conducting a survey to find out which location had the most interest from potential customers.

food and drink Mexico gets ‘Chapo’ beer

Guzman’s beauty queen wife, Emma Coronel, has also launched a clothing line built around her husband’s image.

food and drink Recipe: Vegan coconut chickpea curry

If you like a spicy kick, add a few dashes of your favourite hot sauce at the end.

food and drink Top 10 strangest alcohol laws in the world

You can’t take care of a cow while drunk in Scotland.

food and drink Recipe: Green piña colada smoothie

Pineapple and coconut sweeten up dark leafy greens in this healthy fruit smoothie.

food and drink Fantastic food shows hitting screens soon

This year you’re in for a treat in front of the TV with these fantastic food shows.

food and drink Lock, stock and wine barrel: Nonalcoholic wines

Robertson Winery’s range of nonalcoholic sparkling wines are available from R50 per bottle.

food and drink Recipe: Garlic-lime pork with farro & spinach

This one-skillet meal will be on the table in under 30 minutes and requires minimal cleanup.



 


 

 

today in print