Tips for losing that holiday weight

It is likely that most people will come out of the festive season weighing a bit more than before, and needing to hit the gym as one of their New Year’s resolutions.

The festive season is a month-long celebration with good food, relaxing, no exercise, and just having fun with loved ones over a meal or drink.

Here are some easy diet tips that may help you lose all that holiday weight, post-Christmas:

• Drink warm water. It’s one of the best things to drink this holiday season for those watching their weight

• Stay away from hot chocolate

• Cut out alcohol

• Eat earlier in the day

• Stock up on fruits and vegetables