It is likely that most people will come out of the festive season weighing a bit more than before, and needing to hit the gym as one of their New Year’s resolutions.
The festive season is a month-long celebration with good food, relaxing, no exercise, and just having fun with loved ones over a meal or drink.
Here are some easy diet tips that may help you lose all that holiday weight, post-Christmas:
• Drink warm water. It’s one of the best things to drink this holiday season for those watching their weight
• Stay away from hot chocolate
• Cut out alcohol
• Eat earlier in the day
• Stock up on fruits and vegetables
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