Women often have an image armour. From the ‘outside’ they look perfect and cannot be faulted. They seem to have their ducks in a row.
However, what happens on the ‘inside’ does not necessarily correlate with what they are truly experiencing. A great percentage of women do not share their loneliness or daily struggles. This indicates a journey of not taking care of their emotional, physical, and mental well-being.
As women, we need to know what our own well-being looks like; how to take care of ourselves emotionally, physically and mentally; and identify where we are neglecting ourselves.
The following quiz, compiled by Dr Marlet Tromp – an experienced life, executive and business coach – will indicate what their level of well-being is from a physical, emotional and mental perspective.
Marlet’s coaching is practical and action based. She works towards solutions that can be measured and that produce lasting results.
Her success rate with clients is exceptionally high, owing to the good foundations her coaching practice is built on.
Marlet’s academic training, professional therapeutic and coaching experience and proven business success underpin her credibility and efficiency as a coach.
Read more about Dr Marlet Tromp: www.marlettromp.co.za
The most important thing any woman can do is promote her inner well-being – Donna Karan
