exercise
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Learn to do parkour at home
PARKMORE – Local traceurs have found a way to exercise even in the smallest of places at home.
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Watch: Work your leg muscles with Discovery Soccer Park
ILLOVO – Watch a video from the Discovery Soccer Park to help youngsters train at home.
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Stay safe while exercising during the lockdown
The South Africa Police Service would like to encourage the public to remain vigilant and alert at all times when…
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Soccer training in transition
BRYANSTON – Local soccer club keeps things moving with training videos and challenges.
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Covid-19: Top athletes weigh in on how we should respond to coronavirus
JOBURG – Top athletes share advice and encouragement while training at home.
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A healthy heart begins with you!
SANDTON – September is heart awareness month but the first step begins with you.
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New features at Sandton Sports Club
SANDTON – The Sandton Sports Club has recently added more facilities to the club.
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New features at Sandton Sports Club
SANDTON – The Sandton Sports Club has recently added more facilities to the club.
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Wanderers is ready to run
ILLOVO – Wanderers Athletics Club invites you to run or walk its weekly time trials.
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The perfect resolutions for next year
JOBURG – Good resolutions to make for next year ...
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It’s that time of year – how to manage and reduce stress in the last stretch of 2018
JOBURG – Clinical psychologists discuss the symptoms and causes of stress and give advice on how to deal with it.
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Fitness crazy? Then FIBO Expo is for you…
Calling all fitness freaks, health nuts and gym bunnies – you will want to make sure that you have diarised…
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