exercise
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A yoga lesson for little feet and toes
SANDTON - Pupils of Vuleka Early Learning Centre enjoy a unique yoga lesson which focused on their little feet and…
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Five gym machines that are a waste of time
JOHANNEBSURG - Exercise specialist at Fitnatics, Jake Batat, reveals there are five machines at gym that you're wasting your time…
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The power of yoga for children
Sandton - Love Yoga for Kids are spreading the healing and educational powers of yoga at orphanages and underprivileged schools.
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Body fat not BMI
JOBURG - Is Body Mass Index really the most accurate way to test your health and fitness? Read on to…
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As winter approaches, don’t throw in the weight loss towel
JOBURG - Summer bodies are made in winter, are you ready to stay on top of weight gain?
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5 tips to get you in shape this year
JOBURG – Another year, another weight loss resolution …
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Make the most of your pregnancy
JOBURG - During pregnancy awareness week between 10 and 16 February, Netcare urges expectant mothers to make the most of…
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Salsa your way to health
MORNINGSIDE - Learning to dance is a great way to get in shape, build confidence and to increase one’s self-esteem.
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Crouching tiger, hidden benefits
SANDTON - People usually start doing Kung Fu for exercise - thanks to its intense training. But according to Bryanston…
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Get back on the fitness track
The festive season brings excitement and the anticipation of a fun-filled holiday and well-earned rest.
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Lose the Christmas flab
Every year we swear we will never do it again, and every year we do - the dreaded December weight-gain.
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Avoid bulking up this festive season
December holidays, accompanied by festive season parties, make it easy for anyone to be thrown off their healthy track.
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