stress
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Covid-19: Those living with mental illness should take extra care
RIVONIA – The South African Depression and Anxiety Group unpacks some measures to help those living with mental illness to…
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Covid-19: Helpful tips to manage stress
RIVIONIA – The South African Depression and Anxiety Group are available for counselling through their hotline.
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Help and support is a phone call away
RIVONIA – The Sadag call centre is still open and willing to assist during the lockdown.
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School holidays frustrating for parents with younger kids
JOHANNESBURG – New research from 1st for Women has found that while many of the moms surveyed feel positive about…
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#FestiveSeason #MyDec18 : Here are some tips for travelling with children
JOBURG – Travelling with children can be a daunting task, but here are a few tricks to keep the little…
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It’s that time of year – how to manage and reduce stress in the last stretch of 2018
JOBURG – Clinical psychologists discuss the symptoms and causes of stress and give advice on how to deal with it.
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Matric exams signify the culmination of one journey and the kick-off of another
JOBURG – Prof Louw said echoing the sentiments of Minister Motshekga, South African Minister of Basic Education, the exams are…
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Student anxiety can be successfully treated
Student anxiety can be successfully treated.
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How to cope with Christmas blues
SANDTON – Managing the stress of family commitments and expectations can often be the cause of a depressing festive season.…
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Depression doesn’t sleep, neither does Sadag
RIVONIA – The South African Depression and Anxiety Group works to assist 400 callers each day, offering counselling and referrals.
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Practising counsellor addresses recent road rage events with healthy advice on anger management
PARKWOOD – Manage your anger and avoid humiliation.
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Connecting the body, mind and bank
JOBURG - Gerald Mwandiambira, a certified financial planner, highlighted the link between physical and financial health, and how one's physical…
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