Real fitness from Stacey Holland

MIDRAND– Tips to staying beach-body ready and healthy from fitness guru.

 

Sports, lifestyle, health, fashion and beauty expert, Stacey Holland talked fitness and staying beach-body ready with Fourways Review.

Holland, a Midrand resident, is known for her Real Health talk show on The Home Channel on DStv channel 176. She believes that fitness training should always be enjoyable and gives five tips to be ready for this coming summer season.

Holland advised that:

Go green, eat better – “We will never get away from the benefits of eating leafy green veggies and if you want to lose weight and look better, start eating more green veggies.

“All of us know how to lose weight, you know exactly which habits trip you up and which treats you should be eating less of. Start easing into it, love chocolate. Start by replacing your favourite bar with a dark chocolate version, then try a 70/85 percent cocoa bar and then try some raw cacao.

“Cannot do without ice-cream? Swap it for reduced sugar frozen yoghurt and then try some organic plain yoghurt with some honey and fruit.”

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